We all have those moments where we conveniently “forget” the fact that bad food, simply put, makes us feel bad. Oh yeah, and it makes us fat! So why do we continue to eat it? Because cravings hit, and they hit hard. For some folks, they hit more often than others.
We know how terrible we will feel, both physically and mentally, after eating junk, but we push that thought out of our mind and dig in. But, if you have an inner Drill Sergeant like I do, you may find it difficult to push those thoughts out. And, your inner Drill Sergeant will push you to do things like this…
Plus, if you have changed your diet for better health and weight loss, you often become an inspiration to others. This is a good thing for those people, but it’s also a good thing for YOU. If you are inspiring others, it also keeps you in line!
So, create your inner Drill Sergeant today and go inspire! It will be a win-win situation.