For those of you who plan to join me on my 30-day Squat and Plank Challenge, today is the day it all begins!
Join my new Facebook Challenge group for daily support: https://www.facebook.com/groups/549093585147943/
We can do this together!
This blog post serves as a how-to guide for those who wish to learn the proper way to squat and plank. I just did my squats and I am burning, baby! Yeah! Now time for a Green Smoothie with some hemp protein!
Check out this woman’s before-and-after photo…inspiring! If you want to really see the results on yourself, consider taking a “Before” photo today. I had my hubby take mine in my favorite bikini bottom. I can’t wait to see the “After!” Take a frontal before photo, too, as the planking will trim our bellies. And remember to sweat every day as well. Cardio is good for the heart. A short run or power walk will do.
Let’s get toned for Summer…and beyond!
Our starting date: Thursday, June 20.
Our ending date: Friday, July 19 (but who says we’re going to suddenly stop on this day?)
Here’s a great video to teach you how to complete a proper squat. Remember, if you have back, leg or knee trouble, please talk to your doctor before joining me these next 30 days.
And here is how you complete a proper plank. Yes, you will feel it all over your body!
To Your Good Health (and Fitness),